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EINSTEIGERKURS
EINSTEIGERKURS
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OUR CLASSES
With our wide range of training opportunities we want to make you completely fit- physically and mentally! Just click on the class or scroll down to find out more
BEGINNER
COURSE
CROSSFIT
ALL-LEVELS
OLYMPIC
WEIGHTLIFTING
BASIC & ADVANCED
CROSSFIT
COMPETITION
MOBILITY
ENDURANCE
Intro
BEGINNER COURSE- INTRO 1 & 2
In order to ensure an optimal start in CrossFit, the beginner courses are made up of two parts, each lasting about 4 hours: Intro 1 & 2. In these classes, you not only learn the methodology behind CrossFit, but also all the techniques that are essential for your daily training routine. Intro 1 & 2 (min 5. max. 12 CrossFitters) are held on Saturdays and Sundays, making it possible to finish the beginner program in one weekend and be on your way to the next CrossFit level. From here it is only a matter of time before you reach your individual goals and make CrossFit your new passion!
CROSSFIT
CROSSFIT ALL-LEVELS
The All-Levels classes are the traditional CrossFit classes. The classes include a warm-up, mobility work, technique and strength training, as well as the workout of the day (WOD). The workout can be adapted individually, so that newcomers and experienced CrossFitters can train together. On some days there will be a 20-30 minute workout, on other days there will be strength or technique training. To continually ensure our high quality coaching our classes are limited to 12 CrossFitters. If you're looking to move from the All-Levels class to the Competition class, just talk to one of our coaches.
MOBILITY
Mobility
Mobility training is much more than just stretching. Mobility training is about reducing muscular tension, resolving movement limitations, improving neuromuscular coordination, using the full range of motion of the muscle, and improving the body's resistance to external stimuli. Mobility training prevents injuries and increases your performance. In this class, we want to work with you on your movement restrictions, but at the same time give you methods that you can incorporate into your everyday training. This class is also good for "rest-days", ie for days when no intensive training is carried out.
OLY
OLYMPIC WEIGHTLIFTING
In the OLY classes, we focus on the two disciplines of Olympic weightlifting: snatching, and clean & jerk. These classes are primarily about technique, as well as specific strengthening exercises designed to improve the safety and stability of these exercises. We work with additional weights, but only up to the point where the technique is still mastered perfectly. Since your full attention and concentration is needed to focus on mastering the technique we don’t include any typical WODs is this class. This course is open to everyone: Maybe you’re a beginner and you want to learn Olympic weightlifting? Or even an experienced CrossFitter / weightlifter who wants to improve his/her technique and performance? Off to the OLY class! Here you will learn all the techniques just as they are taught and applied at the German Olympic Weightlifting Training Center. We are a member of the Federal Association of German Weightlifters, as well as in the State Sport Federation and the State Sports Association. For you and CrossFit Tübingen this means: you can compete in Olympic weightlifting competions and represent CrossFit Tübingen!
ADvanced
CROSSFIT COMPETITON
Our CrossFit Competiton Program is aimed at experienced members who practice CrossFit as a (competitive) sport and want to prepare for competitions. The program includes stamina, strength, speed, agility, explosiveness, coordination and agility. Here we also focus on fine tuning coordination and variability of existing techniques, as well as increasing training volume and complexity of the exercises. You have to meet certain requirements to attend this class as we want to ensure that you train without inducing pain or risking injuries. Just contact one of our coaches if you want to take part in the Competitor class.
Endurance
ENDURANCE
In the Endurance classes, your basic endurance is improved through longer workouts with running, ergometers, double unders and simple cyclic movements. Using the interval and extensive endurance training method , we train using simple techniques and only body weight. Most WODs are completed with a partner, take about 40-50 minutes and are suitable for all fitness levels.
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